Ortho Sudha is for external application only. Take 1-2 teaspoons (approximately 5 ml) of Ortho Sudha oil in a bowl or in your palm. Dip your fingertips in the oil and start massaging over the affected area gently. Make sure not to put excess pressure while applying this and the area of application is clean and without any cuts or wounds. Keep the motion circular in direction and keep massaging for 3-5 minutes.
The application should be repeated 3-4 times in a day for 15 days and further as needed. For the maximum benefit, give hot fomentation after massaging.
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